MainAll Sandwiches Can Be Created With A Wrap Or Fresh Crepe.
The Traditional
4.50
wrap or crepe stuffed with sauteed tofu or organic eggs, cheese and natural uncured ham.
Muffins
3.50
each
The Traditional
4.50
wrap or crepe stuffed with sauteed tofu or organic eggs, cheese and natural uncured ham.
Morning Glorya scrumptious mix of pineapple, cocoanut, mango and chocolate.
The Southwest
5.50
wrap or crepe layered with tofu or eggs, ripe avocado, zesty salsa and topped with swiss, jack or cheddar cheese.
Mixed Berrya traditional - stuffed with plump, organic berries.
Roast Veggie Wrap
Add Organic Tofu For - 1.50
5.50
wrap or crepe filled with oven roasted potatoes, carrots, onions, peppers and broccoli. topped with fresh basil pesto.
Yogurt Parfait
3.95
with berries
Mediterranean
5.50
Smoothie
4.50
fresh fruit yogurt, 12 oz.
Bagels Whole Wheat Or Plain
6.50
with organic cream cheese each $1.75. layered with cream cheese and wild smoked alaskan salmon
Strawberry Banana Or Mixed Berries
Organic Crepes
3.50
drizzled with cinnamon and sugar *organic each $1.25. with mixed berries each
Orange Flaxseeda hearty, delightful flaxseed with luscious orange and raisins.
Sandwiches And Wraps
Yepwich
7.95
kaiser roll layered with natural sauteed chicken, artichoke hearts, tomato slices and mustard aioli - crowned with melted brie cheese.
Natural Chicken Or Beef Philly Chicken
7.50
a traditional - with beef or chicken, onions and peppers on wrap or roll.
Natural Chicken Or Beef Philly Chicken With Beef
8.95
a traditional - with beef or chicken, onions and peppers on wrap or roll.
Natural Chicken Caesar Wrap
7.95
natural chicken coated with our house caesar dressing, showered with crunchy romaine and parmesan - on wrap or roll.
Natural Hot Chicken Salad Melt
8.45
our house chicken salad warmed and topped with celery and onions and melted swiss cheese. crunchy romaine and citrus vinaigrette dressing supply the finishing touch. served on a kaiser roll.
Natural Cold Roast Beef With House Horseradish Spread
8.45
hearty roast beef with our own invigorating horseradish dressing. crowned with lettuce, tomato and onion. served on a kaiser or wrap.
Organic Smoked Turkey Club
8.45
*organic smoked turkey layered with natural bacon, swiss cheese, lettuce, tomato and our sweet and spicy mango chutney. *organic wheat or white.
Organic Turkey
8.50
organic turkey, cole slaw, swiss cheese and thousand island dressing.
Organic Turkey Caesar
7.95
organic turkey tossed with parmesan cheese and romaine - with our own caesar dressing
Organic Smoked Turkey Wrap
7.95
medley of slivered carrots, cucumbers, tomato, onion and celery -lightly tossed in our citrus vinaigrette, and paired with *organic smoked turkey.
Wild Alaskan Salmon Saute
9.95
a saute of wild alaskan salmon on a bed of baby field greens and tomato. served with orange tamari ginger dressing on a kaiser roll.
Organic Vegetable Stuffed Portabella On Focaccia Bread
7.95
a portabella filled with vegetable stuffing. cheese optional. capped with lettuce, tomato and a drizzle of carrot, ginger tofu dressing.
Organic Warm Veggie Wrap
5.95
roasted potatoes, carrots, onions, peppers and broccoli dressed with fresh basil pesto.
Organic Roasted Red Pepper Hummus Wrap
5.95
fresh hummus, roasted red peppers, romaine and roasted red peppers topped with scallions, sprouts and baby field greens, then sprinkled with orange tamari ginger dressing.
Organic Spicy Grilled Tofu
5.95
ithaca soy's *organic tofu grilled with warm spices. served with lettuce, tomato, sprouts and our sweet asian dressing.
Spicy Natural Buffalo Chicken Sandwich
Add Blue Cheese - 0.75
6.95
monday night football the natural way! natural shredded chicken breast with buffalo hot sauce, romaine, celery and ranch dressing.
Natural Asian Chicken Wrap
7.95
pulled natural chicken, fresh shredded carrots, celery, red and green cabbage, and sprouts showered with our sweet asian dressing.
Natural Chicken Salad Wrap
6.95
our house chicken salad with a crunchy topping of celery, onion, lettuce and tomato.
New Yorker
Add Cheese To Any Sandwich - 1.00
9.95
4 oz of house smoked wild alaskan salmon covered with organic cream cheese, onion, field greens and capers.
Half Sandwich
4.50
any sandwich except salmon
Half Salmon Sandwich
5.50
Soup Of The Day
Bowl - 3.75
Small - 3.25
Vegetarian Chili
Bowl - 4.50
Small - 3.25
Sides
Organic Sweet Fries
2.50
Organic Apple Sauce
1.50
Organic Idaho French Fries
1.95
Fruit Bowl
3.95
Desserts
Creamy Organic Cheesecake Plain
3.95
Warm Apple Strudel
3.95
Creamy Organic Cheesecake Plain
4.95
with berry topping
Tangy Lemon Bars
2.95
Homemade Cupcakes
2.50
vanilla, chocolate, or carrot - with cream cheese or chocolate frosting each
